Why Does My Back Hurt During Certain Exercises?
You know that moment… you walk into the gym feeling good, full of energy, ready to smash your workout… and then suddenly, your back starts acting up. Ugh. It completely throws you off. If you are doing ac, you have probably already noticed this comes up a lot. People do not just complain about being tired… they complain about their back. And honestly, it is not always because something is seriously wrong. Most of the time, it is small things. Tiny habits. Little mistakes we do without even realizing. Let us talk about it… like we actually would in real life. It Might Just Be Your Form (Yeah… That Small Thing) We have all copied a workout from somewhere… YouTube, Instagram, a friend at the gym. We think, “Looks easy enough.” But here is the thing… our body notices every small mistake. A slightly rounded back during a deadlift… leaning too far forward in a squat… over-arching during a press… and boom, your lower back starts doing work it was never meant ...